krisreid's Journal, 06 February 2012

I started the diet Monday January 30th 2012 and weighed in at 176. I walked the tredmill everyday but Sunday. Frustrating but still goona try!!

174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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508 kcal

Fat: 10.94g | Prot: 17.74g | Carb: 91.94g.   Breakfast: Almonds. Lunch: Vector. Dinner: Salad, Chicken breast. Snacks/Other: Apple, orange, Delight creamer. more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...