Sukieann's Journal, 06 February 2012

jersey boys, phlebitis, sIsters wknd
210.0 lb Lost so far: 1.5 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1601 kcal Fat: 44.18g | Prot: 77.39g | Carb: 144.01g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Salisbury Steak with Gravy (Mixture), Baked Potato (Peel Eaten), Kale, Large Grade A Eggs (Hard Boiled), Fat Free Raspberry Vinaigrette. Snacks/Other: Cabernet Sauvignon Wine, Brick Oven Spinach and Mushroom Pizza, Pistachio Nuts. more...
3491 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on their Journal Entry.
nonolady1983 recorded a Weight Entry at 156.4 lb.
aaronpark recorded a Journal Entry.
Klynn82 commented on Highland Heather's Journal Entry.
NakishaF supported mpittman's Journal Entry.
maryNchrissy supported rosio19's Journal Entry.
samwin supported rosio19's Journal Entry.
Keilin_4 supported brookofmirkwood's Journal Entry.