Sukieann's Journal, 06 February 2012

jersey boys, phlebitis, sIsters wknd
210.0 lb Lost so far: 1.5 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1601 kcal Fat: 44.18g | Prot: 77.39g | Carb: 144.01g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Salisbury Steak with Gravy (Mixture), Baked Potato (Peel Eaten), Kale, Large Grade A Eggs (Hard Boiled), Fat Free Raspberry Vinaigrette. Snacks/Other: Cabernet Sauvignon Wine, Brick Oven Spinach and Mushroom Pizza, Pistachio Nuts. more...
3491 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   gaining 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sukieann's weight history

Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

amandadennany supported rosio19's Journal Entry.
Gina Williams 1968 recorded a Weight Entry at 179.0 lb.
Joelmel recorded a Journal Entry and a Weight Entry at 331.0 lb.
ScottH supported CrashtestDawnie's Journal Entry.
ethan.petee recorded a Weight Entry at 166.8 lb.
Denise Re recorded a Weight Entry at 229.0 lb.
pmcoffmam2009 recorded a Weight Entry at 195.4 lb.
Justbored recorded a Journal Entry.