Sukieann's Journal, 06 February 2012

jersey boys, phlebitis, sIsters wknd
210.0 lb Lost so far: 1.5 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1601 kcal Fat: 44.18g | Prot: 77.39g | Carb: 144.01g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Salisbury Steak with Gravy (Mixture), Baked Potato (Peel Eaten), Kale, Large Grade A Eggs (Hard Boiled), Fat Free Raspberry Vinaigrette. Snacks/Other: Cabernet Sauvignon Wine, Brick Oven Spinach and Mushroom Pizza, Pistachio Nuts. more...
3491 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   gaining 4.7 lb a week

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