jmcclurg's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2011:
2032 kcal Fat: 89.24g | Prot: 89.22g | Carb: 206.43g.   Breakfast: Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Mustard, Deli Sliced Ham, 100% Whole Wheat Bread. Lunch: Fig Newtons Cookies, Green String Beans, Butter, Baked Potato (Peel Eaten), 100% Whole Wheat Bread, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Tomatoes, Whole Wheat Dinner Rolls. Snacks/Other: Beer, riesen, almonds, banana. more...



     
 

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