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zatguy's Journal, 06 February 2012
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Well I just got on here, I weighed 315 last week, today I weigh 306, my previous low on my last diet (tho I suspect it was water weight mostly, I been drinking alot and just somehow "voosh!").
Now to finish what I wished I started and try losing 1 lb a day.
Cheat days sunday where I have what ever I want and my main diet mostly consists of.
dry roasted unsalted peanuts
Vegis
Oats
Jerky (gas station nowhere else to eat emergency)
can of tuna
ANY berries
This morning I had
1 cup of blueberries
oats
1 teaspoon of honey
water.
Also had for mid-morning:
celeries
tomatoe
pepperoni roll (Hey, they were giving them away at the office and hadn't had one in a long time xD)
During lunch: Having a can of tuna plus going to gas station for some water.
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306.0 lb
Lost so far: 1.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2012:
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1472 kcal
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Fat: 49.15g | Prot: 107.67g | Carb: 154.64g.
Breakfast: Multigrain Oatmeal, blueberries. Lunch: tuna, pepperoni roll. Dinner: ribs, tuna, oatmeal. Snacks/Other: celery, peas, water, dry roasted peanuts, gum, baby tomato. more...
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