veggies yuk's Journal, 19 November 2007

friday - sunday 11/16-11/18

friday was my birthday...so for breakfast and lunch i did extremely well...dinner was done out and had grilled chicken with sundried tomato, basil and goat cheese with a oil and balsalmic vinegar dressing...about 5 bites of regular speghetti with pomodoro sause and a cup of soup...did have a whole desert 1/2 choc cake and 1/2 van with van pudding and fruit...water and tea to drink

saturday...was the first of 4 thanksgiving dinners...only had 16 tablespoons of food...a little of all...no gravy and 6 oz of turkey did do the dark meat...with wine...

sunday...was sicker than a dog...had oyster crackers and water...so calorie wise i was fine...carb wise not...but when i have a migrain headache the only thing i can keep in is crackers and water...

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108 kcal

Fat: 3.14g | Prot: 8.16g | Carb: 11.78g.   Breakfast: skim milk. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...