dfghjjjk's Journal, 07 May 2017

176.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 94.07g | Prot: 132.12g | Carb: 158.84g.   Breakfast: GNC Wheybolic 40 Performance Protein Shake. Dinner: Smithfield Anytime Favorites Cubed Ham, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Fuji Apples, Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds. more...

2069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...