adowney6's Journal, 06 February 2012

149.2 on Sun
148.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
844 kcal Fat: 57.66g | Prot: 21.70g | Carb: 61.10g.   Lunch: Clam chowder, Premium Real Crumbled Bacon, Lettuce Trio, Grape Tomatoes, Litehouse Chunky Blue Cheese Dressing. more...
on diet adowney6's own diet   gaining 0.7 lb a week

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