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Super Bowl Sunday comes to a peaceful end; went to a poker tournament today, refrained from ANYTHING that wasn't on my accepted foods list, kept my carbs under 20, and my cals under 1800. Good day!!! Tracked everything i ate; its getting a lot easier to do, as i am on week 3 of tracking. Almost automatic now!! Weight down to 142.2 this morning, so i am a happy camper!!
Diet Calendar Entries for 06 February 2012:
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1301 kcal
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Fat: 100.40g | Prot: 80.53g | Carb: 27.65g.
Breakfast: butter, truvia, flax meal, baking powder, cinnamon, coffee, egg. Lunch: hellmanns mayonnaise, apple cider vinegar, shredded cabbage. Dinner: shredded ceddar cheese, jalapeno peppers, salsa, taco meat, shredded iceberg lettuce, boneless skinless chicken breast. Snacks/Other: Red Hot Pork Skins. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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