puglady's Journal, 19 November 2007

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Been up and down with weight since last weigh in, but trying to hang in there. I have to keep telling myself this is a lifestyle change and I didn't gain all this weight overnight so it's not gonna come off fast either!

157.5 lb Lost so far: 6.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

gaining 0.8 lb a week

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That is a good attitude and it will serve you well, especially during the slow times!! Eating right is a lifestyle change and a good one at that! Stick with it, you can do it.

19 Nov 07 by member: slease


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puglady's Journal, 19 November 2007

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