87dpi's Journal, 09 November 2011

Whisky abends

184.7 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 13.99g | Prot: 38.66g | Carb: 90.56g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Putenhackfleisch, Whisky. Snacks/Other: Fettreduzierter Milchkaffee. more...

2764 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 13 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours and 30 minutes. more...