flaxlaw's Journal, 05 February 2012

Thursday- 800 calories-spin
Saturday- 200 calories-yoga
Sunday- 800 calories-spin

Diet Calendar Entry for 05 February 2012:
1069 kcal Fat: 21.64g | Prot: 61.24g | Carb: 150.07g.   Breakfast: Hmr shake. Lunch: Yocrunch greek parfait, whipped cream cheese, HMR Chcicken creole, Celery. Dinner: tortilla chips, lumpia, salsa, chili, vodka. more...
on diet flaxlaw's own diet  

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