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The question i ask my self prior to every bite lick or taste is simply this:
FLat or fat? Do i want my stomach to be flat or fat? So far its been very effective!
Diet Calendar Entries for 05 February 2012:
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1664 kcal
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Fat: 54.62g | Prot: 54.44g | Carb: 220.49g.
Breakfast: Grilled Chopped Farmhouse Chicken Salad, Butter, Ezekiel 4:9 sprouted grain bread. Lunch: Arby's salad dressing. Dinner: Chicken vegetable soup. Snacks/Other: Double Chocolate Sundae Syrup, Whole wheat crackers, Vanilla frozen yogurt, Honey brown beer. more...
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2139 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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