MMDuff10's Journal, 05 May 2017

This should have been 131. Meltdown yesterday. Big Bite Doozies. Not good.
133.4 lb Lost so far: 57.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2017:
1765 kcal Fat: 97.07g | Prot: 94.37g | Carb: 53.27g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Kraft Mayo, Sweet Pickle Relish, Mac's Original Pork Skins. Dinner: Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), No Calorie Sweetener Packets, Organic Ground Flaxseed, Country Crock Churn Style Butter, Great Value Large White Eggs, Kraft Mayo, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter. more...
2395 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 39 minutes, Elliptical - 45 minutes, Resting - 3 hours and 6 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.8 lb a week

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