Rkerremans's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
267.0 lb Lost so far: 60.4 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1819 kcal Fat: 44.78g | Prot: 109.47g | Carb: 135.77g.   Breakfast: Ei, Eiwit (Zonder Dooier), Tomatoes, Ui. Lunch: Pistolet Meergranen, Achterham, Pears , Gebraden Kipgehakt, 14 Plakken a 120 gram. Dinner: Makreel Filets. Snacks/Other: Triple. more...
3535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rkerremans's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rkerremans's own diet



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Oversight recorded a Weigh In at 192.7 lb.
bigindian81 recorded a Weigh In at 195.3 lb.
Grebert recorded a Weigh In at 238.8 lb.
kai0815 recorded a Weigh In at 150.1 lb.
Lily100 supported Phooka's Journal Entry.