Rkerremans's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
267.0 lb Lost so far: 60.4 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1819 kcal Fat: 44.78g | Prot: 109.47g | Carb: 135.77g.   Breakfast: Ei, Eiwit (Zonder Dooier), Tomatoes, Ui. Lunch: Pistolet Meergranen, Achterham, Pears , Gebraden Kipgehakt, 14 Plakken a 120 gram. Dinner: Makreel Filets. Snacks/Other: Triple. more...
3535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rkerremans's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
VickAlves recorded a Weight Entry at 156.5 lb.
bravo831 recorded a Journal Entry and a Weight Entry at 287.5 lb.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
ngomez supported murphthesurf's Journal Entry.
Rangaprasad recorded a Weight Entry at 171.0 lb.
vasilismono recorded a Weight Entry at 203.3 lb.
muhammadtariq updated their Exercise Diary.