Rkerremans's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

267.0 lb Lost so far: 60.4 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

1819 kcal

Fat: 44.78g | Prot: 109.47g | Carb: 135.77g. Breakfast: Tomatoes, Eiwit (Zonder Dooier), Ui, Ei. Lunch: Gebraden Kipgehakt, 14 Plakken a 120 gram, Pistolet Meergranen, Pears , Achterham. Dinner: Makreel Filets. Snacks/Other: Triple. more...

3535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Rkerremans's own diet losing 0.5 lb a week


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	hecpegua recorded a weigh in at 185.0 lb.
	Fortsnook updated their Food Diary.
	rsmurray5 recorded a weigh in at 183.0 lb.
	Colinhiscock recorded a weigh in at 148.0 lb.
	tasneem33 replied to their Group post - What am I allowed on fast days.
	mfla recorded a weigh in at 163.0 lb.
	carixs recorded a weigh in at 131.2 lb.
	Aurora265 recorded a weigh in at 163.0 lb.

Rkerremans's Journal, 05 February 2012

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