Rkerremans's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
267.0 lb Lost so far: 60.4 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1819 kcal Fat: 44.78g | Prot: 109.47g | Carb: 135.77g.   Breakfast: Ui, Eiwit (Zonder Dooier), Tomatoes, Ei. Lunch: Achterham, Gebraden Kipgehakt, 14 Plakken a 120 gram, Pears , Pistolet Meergranen. Dinner: Makreel Filets. Snacks/Other: Triple. more...
3535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rkerremans's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rkerremans's own diet

Rkerremans's weight history

Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

caseysmith1 recorded a Journal Entry.
ochkova recorded a Weigh In at 136.5 lb.
AsakheM recorded a Weigh In at 189.6 lb.
Svjenni recorded a Weigh In at 161.0 lb.
Sponge Cakekins updated their Food Diary.
Mexican1 recorded a Weigh In at 211.6 lb.
NoGovtNeal updated their Food Diary.
dilemadiet recorded a Weigh In at 198.0 lb.