Rkerremans's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
267.0 lb Lost so far: 60.4 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1819 kcal Fat: 44.78g | Prot: 109.47g | Carb: 135.77g.   Breakfast: Ei, Eiwit (Zonder Dooier), Tomatoes, Ui. Lunch: Pistolet Meergranen, Achterham, Pears , Gebraden Kipgehakt, 14 Plakken a 120 gram. Dinner: Makreel Filets. Snacks/Other: Triple. more...
3535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rkerremans's own diet   losing 4.6 lb a week

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