Rkerremans's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
267.0 lb Lost so far: 60.4 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1819 kcal Fat: 44.78g | Prot: 109.47g | Carb: 135.77g.   Breakfast: Tomatoes, Eiwit (Zonder Dooier), Ui, Ei. Lunch: Achterham, Gebraden Kipgehakt, 14 Plakken a 120 gram, Pistolet Meergranen, Pears . Dinner: Makreel Filets. Snacks/Other: Triple. more...
3535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rkerremans's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rkerremans's own diet



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Dean Paxton recorded a Weigh In at 214.4 lb.
AllieLittles updated their Food Diary.
sandibea44 recorded a Weigh In at 127.0 lb.
craigburdette updated their Food Diary.
mickfan1 supported Jow2000's Weigh In.
nicholaix supported dayberndt's Journal Entry.
Glaun started a new forum topic - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..