Weigh In record (no journal entry) for 04 May 2017
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1302 kcal
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Fat: 105.50g | Prot: 52.00g | Carb: 41.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Planters Salted Cashews (2 oz). Dinner: Dickey's Barbecue Green Beans, Dickey's Barbecue Spicy Cheddar Sausage, Dickey's Barbecue Spicy Cheddar Sausage. more...
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losing 4.7 lb a week
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