lanegritabaduy's Journal, 04 May 2017

130.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 91.30g | Prot: 59.61g | Carb: 240.88g.   Breakfast: Orange Juice, Sainsbury's Scottish Porridge Oats. Lunch: Orange Juice, McCain Mashed Potato, Polish Sausage (Pork and Beef, Smoked). Dinner: Cinnamon Danish Pastry. Snacks/Other: Ferrero Rocher, Chocolate Puddings, Latte Coffee, Kiwi Fruit, Jordans Crunchy Oat Granola, Muller Greek Style Yoghurt with Honey Sauce. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...