Alma Murillo's Journal, 04 May 2017

Wow! It's depressing watching my timeline how my weight increased dramatically. Now that I have some time to exercise, I also need to eat healthier. For now my goal is 150 lbs. (small steps...kinda).

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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970 kcal

Fat: 48.00g | Prot: 61.07g | Carb: 70.81g.   Breakfast: Coffee with Milk and Sugar, Scrambled Egg. Lunch: Little Debbie Nutty Bars (57g), Birds Eye Stir-fry Vegetables, Chicken Breast. Dinner: Cereal with Milk. Snacks/Other: Beef Meatballs. more...

2163 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...