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mptubbs's Journal, 05 February 2012
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Sunday morning weigh in...down 2.2 pounds.
Halfway to my mini goal. Need to lose 10 pounds by March 1st.
That will put me at 240...haven't seen that number in a long time!
Diet Calendar Entries for 05 February 2012:
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1165 kcal
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Fat: 47.29g | Prot: 141.59g | Carb: 40.62g.
Breakfast: cheese, omega 3. Lunch: spinach, tuna. Dinner: deer , salad, italian dressing, spinach dip. Snacks/Other: cheese, pork loin, cauliflower, lipton soup. more...
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3418 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You're halfway there and it's only the beginning of the month?! Wow! Way to go. :)
05 Feb 12 by member: just.keep.swimming
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I've been known to stall for 4 days in a row JKS.
Main goal is 210. Every month I'm going to set mini goal...10 pounds each month till I hit 210. After that I need to see if I'm going to go lower. Would like to get my body fat down to 15%.
05 Feb 12 by member: mptubbs
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05 Feb 12 by member: jimmie65
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