cintra's Journal, 05 February 2012

yesterday was taken easy ref. gut trouble
158.5 lb Lost so far: 16.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
984 kcal Fat: 43.89g | Prot: 39.69g | Carb: 114.37g.   Breakfast: Brazil Nuts, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: lobnobs, Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Krydder Boller, Cocoa Powder (Unsweetened), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1893 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 supported emilykayt's Journal Entry.
hollywoodoregon supported Diea's Journal Entry.
starstar73 updated their Food Diary.
varsariah commented on their Weigh In.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.
Sugar Waffle supported mango4673's Weigh In.