margras5's Journal, 04 February 2012

172.2
170.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
706 kcal Fat: 35.30g | Prot: 29.82g | Carb: 75.72g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Whipped Cream Cheese Spread, Boiled Egg. Lunch: Apples, Homestyle Microwave Popcorn, ICBINB Spray, Protein Plus - Cookies & Cream. Dinner: Chicken Noodle Soup. Snacks/Other: Chewing Gum (Sugared). more...
on diet Weight Watchers   steady weight

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