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172.2
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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706 kcal
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Fat: 35.30g | Prot: 29.82g | Carb: 75.72g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, 100% Whole Wheat Bread, Boiled Egg. Lunch: Protein Plus - Cookies & Cream, Apples, ICBINB Spray, Homestyle Microwave Popcorn. Dinner: Chicken Noodle Soup. Snacks/Other: Chewing Gum (Sugared). more...
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steady weight
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