Weigh In record (no journal entry) for 03 May 2017
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1631 kcal
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Fat: 67.22g | Prot: 170.40g | Carb: 109.76g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch), Hidden Valley Light Ranch Salad Dressing. Dinner: Nando's Half Chicken, New York The Original Texas Garlic Toast. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Reddi-wip Original Dairy Whipped Topping, Nesquik Chocolate Syrup. more...
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losing 0.6 lb a week
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