dfghjjjk's Journal, 03 May 2017

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 59.51g | Prot: 259.94g | Carb: 314.71g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Jack Link's Original Turkey Jerky. Dinner: Smithfield Anytime Favorites Cubed Ham, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Dried Peach, Blue Diamond Lightly Salted Almonds, Fuji Apples. more...

3022 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...