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Day 1
Yesterday was the first step towards committing to a LCHF life. Honestly I’ve tried before and always ended up cheating in some way. It’s easy to slip when your busy and you have small humans following you around with an endless supply of cookies and nuggets and fruit snacks always clutched in their hands. Nuggets are a serious gateway food when I’m trying low carb… it’s technically protein it was just battered and deep fried. I have and can justify this in my head. Next think I know I’m spraying cool whip in my mouth eyeballing the kids ice cream sandwiches. I may have a tiny addiction to sugar, and salt, and deep fried foods, and maybe fake cheese products.
I’m also recommitting to strength training, and basically declared the next 90 days a no excuses allowed space. I will eat on plan, workout ever day, and increase and strengthen as I go.
Today was…. educational. I’ve decided bullet proof coffee is mocha flavored liquid lip balm. I know people say they love it… I’m just not sure how. I discovered a spoonful of almond butter are a great predinner distraction especially when tiny humans are insisting they are about to starve to death even though you saw them eating a snack 10 minutes before. I also discovered I can actually get up early enough to eat breakfast before work if I don’t mind going to work with shoes that don’t match.
Stats and the workout are listed on the blog.. I'm cutting and pasting because well.. I'm lazy.
https://dairyfarmgirlfitness.wordpress.com/
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