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Rkerremans's Journal, 04 February 2012
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Slechte dag achter de rug. Enorm balen
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267.6 lb
Lost so far: 59.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1854 kcal
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Fat: 46.93g | Prot: 125.27g | Carb: 210.76g.
Breakfast: Tomatoes, Eiwit (Zonder Dooier), Ei, Ui, Rauwe Ham. Lunch: Gebraden Kipgehakt, 14 Plakken a 120 gram, Pistolet Meergranen. Dinner: Bietensalade AH, Aardappel Puree, Chocolate Cupcake with Icing or Filling, Zure Haring, Meergranen Stokbrood, Premium Biefstuk. Snacks/Other: Tap Water, Pears . more...
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3992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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