Weigh In record (no journal entry) for 01 May 2017
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104.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1354 kcal
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Fat: 12.43g | Prot: 171.60g | Carb: 146.37g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Plum, Sainsbury's Granny Smith Apples, Multigrain Brown Rice Cakes. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Asda Chicken Breast. more...
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losing 7.7 lb a week
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