Weigh In record (no journal entry) for 01 May 2017
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1051 kcal
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Fat: 64.70g | Prot: 85.16g | Carb: 28.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Atkins Endulge Caramel Nut Chew Bar. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Shrimp Scampi. Snacks/Other: Tomatoes. more...
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gaining 0.2 lb a week
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