srsmithtr5's Journal, 01 May 2017

204.2 lb Lost so far: 16.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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982 kcal

Fat: 33.05g | Prot: 51.28g | Carb: 130.09g.   Breakfast: Great Value Half & Half, Coffee, NutriSystem Apple Strudel Bar. Lunch: NutriSystem Trail Mix Bar. Dinner: NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Coconut Almond Bar, NutriSystem Cheesecake Flavored Bar. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...