Weigh In record (no journal entry) for 30 April 2017
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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780 kcal
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Fat: 20.66g | Prot: 107.83g | Carb: 36.67g.
Breakfast: جبنة فيتا لايت Feta lithe, خبز القمح الأسمر المحمص. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: لبن أو زبادي الفانيليا (قليل الدسم). more...
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losing 1.5 lb a week
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nayeraiprahem's weight history
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