royalredd50's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017
218.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2017:
455 kcal Fat: 21.00g | Prot: 25.00g | Carb: 44.50g.   Lunch: Burger King Flame Grilled Chicken Burger (No Mayo). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
losing 1.9 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



royalredd50's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.