Weigh In record (no journal entry) for 30 April 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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240 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 21.00g.
Lunch: Edward & Sons Japanese Restaurant Style Miso-Cup, Whole Foods Market Organic Beef Broth. Dinner: Dole Sunflower Crunch Chopped Salad Kit. more...
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gaining 3.9 lb a week
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