rubato456's Journal, 30 April 2017

i was not keeping track of my calories gave up for a while and stop exercising much too as i was so busy w/ the semester of my piano study. bad results. got on the scale and wow gain back every thing i worked so hard to lose. golly i guess its no surprise. discouraged but i need to get back on track and today i started. went for an hour walk at a local park which in cluded some steep hills,. was not sure i had the energy to make it but no choice lol i had to . i sat down for about a minute and briefly stopped on the final uphill climb as it was really tough for me. there were ppl running up the hill past me obviously they were in great shape. that hill has always been really hard for me. and today it was really bitch. i whispered to myself you can do it! and so i did. it was a beautiful day and inspired me to walk. so glad i did. soon it will be oppressively hot and i can't handle the heat much at all. will have to go to the gym. much nicer to walk out side. to my view any way. oh well. will try to take every opportunity to walk out side more frequently from now. on. its very spiritually rewarding. i feel much better after i do that. less depressed.

219.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

---

1417 kcal

Fat: 53.81g | Prot: 99.86g | Carb: 173.37g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Organic Oat Bran Flakes Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Mango, Mixed Nuts, Baked or Broiled Salmon. Dinner: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bush's Best Vegetarian Baked Beans, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: NuGo Fiber D'lish Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original, Quest Oatmeal Chocolate Chip Protein Bar, Halo Top Creamery Mint Chip Ice Cream. more...