Weigh In record (no journal entry) for 30 April 2017
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263.0 lb
Lost so far: 8.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1061 kcal
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Fat: 64.79g | Prot: 66.85g | Carb: 48.54g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Milk, Honeysuckle White Ground Turkey 85/15, Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Wingstop Lemon Pepper Wings, Fresh Express Baby Spinach, Honeysuckle White Ground Turkey 85/15, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 1.4 lb a week
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