caribbeanlady's Journal, 30 April 2017

I have been on the Elimination Diet for 20 days and am feeling like this is the best one to help me see what my body can tolerate and what it cannot. Going great so far.
187.4 lb Lost so far: 7.0 lb.    Still to go: 57.4 lb.    Diet followed 100%.
on diet Fat Flush Plan   losing 0.9 lb a week

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Learning what does and doesn't work for YOU! 
30 Apr 17 by member: erikahollister
Congrats! Everyone should do that level of analysis every now and then. 
30 Apr 17 by member: Draglist
What is the Elimination Diet? 
02 Jun 17 by member: AnnKreifel
It's a process whereby you eat only non-inflammatory foods for two weeks then slowly incorporate foods that may be causing you inflammation to see if you have a reaction to each food. The book is called "The Elimination Diet" by Alissa Segersten and Tom Malterre, MS, CN. Good Read! 
03 Jun 17 by member: caribbeanlady

     
 

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