Superfly_angel's Journal, 03 February 2012

I have failed miserably at my diet and exercise! I wish I could just drop some of my bad habits-don't get me wrong, I really want to but its just so hard! I need someone to give me a big push....Or someone to be my exercise buddy! I really wanna improve my health....Please help :(
on diet Calorie Count  

   Support   

Comments 
Hey...you lost 9lbs and that is 9lbs lighter than you were. Don't get discouraged just take baby steps...if it took you a lifetime to develope bad habits it only makes sense that it will take a while to change them. What I have found most helpful is tracking "every thing" i eat....it can be time consuming but that just means i have less time to eat..haha. -I also found ouat where iwaste alot of calori es. dgood luck 
03 Feb 12 by member: tobst
You are improving!! You know what you should do and that is an improvement and just like tobst said...you've already lost 9lbs! You just need to believe that you have done GREAT!!! And that you are GREAT! BELIEVE!! And exercising? Do you workout at home? If so I can give you a bunch of things to do. Also if you go to the gym, ask the owners? See if anyone else is looking for a buddy? I bet there is someone out there looking for an exercise buddy!  
03 Feb 12 by member: alohaneen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superfly_angel's weight history


Superfly_angel's Recent Activity

Superfly_angel's Own Activity

No recent activity.

Following

lucyremy recorded a Weight Entry at 141.3 lb.

Other Member Diet Recent Activity

junej79 supported MsEagle76's Journal Entry.
marylaz321 recorded a Weight Entry at 166.7 lb.
nikeit supported Phil's Journal Entry.
crazy8cottage supported Hujar's Journal Entry.
Steffi0118 recorded a Weight Entry at 195.6 lb.
eat_les supported Ange1s_Dont_Eat's Journal Entry.
mars2kids commented on their Journal Entry.
Stina_buca recorded a Weight Entry at 174.8 lb.