Weigh In record (no journal entry) for 08 February 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1279 kcal
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Fat: 36.58g | Prot: 59.51g | Carb: 178.65g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Vanilla Caramel Coffee Creamer, coffee. Lunch: Yellow Sweet Peppers, sunflower nuts roasted and salted, baby carrots, grape tomatos, fat free ranch, boneless skinless chicken breast, raw spinach, mushrooms, cucumber. Dinner: Instant Brown Rice, Island Teriyaki Vegetable Stirfry. Snacks/Other: Slow Churned Rich and Creamy Strawberry Cheesecake icecream, pineapple pizza, orange. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours. more...
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gaining 2.8 lb a week
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