Weigh In record (no journal entry) for 30 April 2017
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1734 kcal
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Fat: 52.52g | Prot: 51.21g | Carb: 277.30g.
Breakfast: Coffee-Mate Double Double, Larabar Peanut Butter Chocolate Chip. Lunch: Tim Hortons Birthday Cake Timbit, Tim Hortons Iced Capp with Milk (Medium), Berries, Shrimp. Dinner: White Cake with Icing (Home Recipe or Purchased), Pizza Hut Breadstick with Cheese, Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Apples, Bananas. more...
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gaining 2.5 lb a week
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