You are lovable's Journal, 30 April 2017

193.8 lb Lost so far: 51.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 35.78g | Prot: 44.99g | Carb: 80.50g.   Breakfast: Egg, Roma Tomatoes, Spinach, Mushrooms, Feta Cheese, Turkey Bacon. Lunch: Fresh To Order Spinach Salad, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Lagunitas Lagunitas IPA, Skinny Pop Popcorn. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...