Keddie's Journal, 30 April 2017

200.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3770 kcal

Fat: 172.56g | Prot: 99.13g | Carb: 464.19g.   Breakfast: Honey, Butter (Salted), Plain Pancakes, Whole Milk. Lunch: Kroger Jumbo Biscuits Flaky Butter, Bob Evans Original Sausage Gravy. Dinner: Guacamole with Tomatoes, Juanita's Foods Tortilla Chips, Red Robin Mango Margarita, Schwan's Chocolate Peanut Butter Ice Cream. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, AriZona Beverage Mucho Mango, Bananas, Jif Creamy Peanut Butter, Caveman Foods Dark Chocolate Almond Coconut, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...