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Son in law here at 7:30 am to cut yard...it's almost 3 acres so good to get an early start as it's already about 80 degrees outside. My daughter came over late to help me in the house....l am w/c bound most of the time, so it's great for the extra help. I went to Bilo and IGA and the bank. It took me a while to cool down when I got home and then we cleaned my car.
After supper we went to the spa and I did 40 minutes of exercise with arms and legs and back. Will speak with my TOPS buddy this pm.
Diet Calendar Entries for 29 April 2017:
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1111 kcal
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Fat: 50.92g | Prot: 36.77g | Carb: 130.44g.
Breakfast: McDonald's Hamburger, Heinz Tomato Ketchup. Lunch: McDonald's French Fries (Small), Heinz Tomato Ketchup. Dinner: Pork Lo Mein, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dove Dark Chocolate Miniatures, Skinny Pop Popcorn. more...
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3410 kcal
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Activities & Exercise:
Exercising in hot tub - 2 hours and 40 minutes, Spa - 2 hours, Singing - 1 hour, Cooking - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes. more...
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