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Diet Calendar Entries for 29 April 2017:
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2583 kcal
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Fat: 97.38g | Prot: 162.70g | Carb: 272.29g.
Breakfast: Mixed Salad Greens, Cooked Eggplant, Spoleto Abobrinha Cozida, Qualitá Abacaxi em Cubos, Paulista Iogurte Natural Desnatado, Cinnamon, Subway Alface, Red Tomatoes, Papayas, Cantaloupe Melons, Ceifeiro Semente de Chia, Vitalin Linhaça Dourada, Qualitá Abacaxi em Cubos, Rice Crackers, Café Brasileiro Café, Lemons (Without Peel), Egg Omelet or Scrambled Egg, Banana, Quaker Aveia em Flocos. Lunch: Brown Rice (Medium-Grain), Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Okra, Broccoli, Boiled Egg, Chicken Breast, Boiled Egg, Pronto Light Batata Doce. Snacks/Other: Water. more...
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2851 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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