Weigh In record (no journal entry) for 29 April 2017
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2122 kcal
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Fat: 67.73g | Prot: 101.98g | Carb: 298.21g.
Breakfast: Banana, Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Millville Raisin Bran. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Kroger Tuna in Water, Kroger Eggs (Large), Finely Shredded Colby & Monterey Jack Cheese. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Strawberry Preserves, Kroger 100% Whole Wheat Honey Bread. Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Party Pail Vanilla Ice Cream, Millville Fiber Now Lemon Bar, Brach's Black Jelly Beans. more...
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3194 kcal
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Activities & Exercise:
Sitting - 1 hour and 4 minutes, Cooking - 5 minutes, Washing Dishes - 25 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cleaning - 1 hour and 15 minutes, Standing - 16 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 51 minutes. more...
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losing 0.6 lb a week
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