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Hi FS buddies! Another week gone, and it was stressful, too. There is a lot going on for me at work and I did revert to some stress eating this week. I will arm myself with only good choices this week to combat the urge to not make smart choices. There will definitely be a run on the baby carrots.
I will be working this weekend and there will be a meeting tomorrow at work. I will still sneak in time for some robust workouts to hopefully offset my bad two days this week. It is snowing here, so at least I get out of yard and mowing. Any spare time will be used to do some housework.
Have a great week everyone! And if you hear carrot crunching in the background - it is just me!!
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177.2 lb
Lost so far: 66.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1622 kcal
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Fat: 66.68g | Prot: 121.43g | Carb: 130.94g.
Breakfast: All Whites 100% Liquid Egg Whites, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup, Stokes Green Chile Sauce with Pork, Hillandale Farms Shredded Colby Jack Cheese. Lunch: Dole Light Caesar Salad Kit, Skinless Chicken Breast. Dinner: Pizza Hut Cheese Breadstick, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Max Muscle Emerge. more...
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losing 1.6 lb a week
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