Weigh In record (no journal entry) for 29 April 2017
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147.0 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2017:
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1076 kcal
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Fat: 31.98g | Prot: 59.11g | Carb: 138.08g.
Breakfast: McVities Bourbon Biscuit, Ryvita Dark Rye Crackers, Egg. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Sweet Potato, Kidney Beans (Canned), Quorn Meatless & Soy-Free Grounds, Whole Wheat Spaghetti. Dinner: Raspberries, Egg, Compliments Thinly Sliced Chicken Breast, Heinz Baked Beans, Whole Wheat Bread. Snacks/Other: Hershey's Kit Kat Candy Bar, Strawberries, McVities Bourbon Biscuit. more...
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steady weight
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