Weigh In record (no journal entry) for 29 April 2017
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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879 kcal
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Fat: 44.01g | Prot: 55.36g | Carb: 10.73g.
Breakfast: Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee. Dinner: Cabernet Sauvignon Wine, Schwan's Filet Mignon, Iceberg Lettuce (Includes Crisphead Types), Tessemae's Lemon Garlic Dressing, Stella Mozzarella Cheese. Snacks/Other: Smithfield Thick Cut Bacon. more...
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losing 3.5 lb a week
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