Weigh In record (no journal entry) for 29 April 2017
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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775 kcal
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Fat: 28.95g | Prot: 39.17g | Carb: 88.94g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Franz Texas Toast Bread. Dinner: Bananas, Pineapple, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Raspberries, Blueberries, Strawberries. more...
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3570 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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