yura00's Journal, 29 April 2017

205.7 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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528 kcal

Fat: 17.19g | Prot: 16.22g | Carb: 76.24g.   Breakfast: Вареное Яйцо, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан. more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...