Weigh In record (no journal entry) for 29 April 2017
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2106 kcal
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Fat: 165.68g | Prot: 72.77g | Carb: 103.05g.
Breakfast: Mixed Salad Greens, Tomatoes, Egg. Lunch: Woolworths Lite Ginger Beer, Clover Cream, Passion Fruit, Chicken Salad, Avocados. Dinner: Red Tomatoes, Dry Roasted Macadamia Nuts (with Salt Added), Cheddar Cheese, Blueberries, PnP Fresh Cream. Snacks/Other: Lindt Dark Chocolate. more...
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2264 kcal
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Activities & Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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