syssishrop's Journal, 28 April 2017

Hi everybody!My journey is mostly about gaining muscles and maintain them!!!

111.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 41.54g | Prot: 91.34g | Carb: 151.31g.   Breakfast: Sunset Grape Tomatoes, Spinach, Eggland's Best Extra Large Grade A Eggs. Lunch: President Fat Free Feta Cheese, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Specially Selected Brown Basmati Rice, Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Beef Steak, Baked Potato (Peel Eaten), Sweet Potato. Snacks/Other: Biochem Sports 100% Vegan Protein. more...

1232 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...