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Gave in to smoking again. Someday I'll get over it. Thanks for the support.
Diet Calendar Entry for 28 April 2017:
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1722 kcal
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Fat: 62.34g | Prot: 88.48g | Carb: 199.28g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Giant Eagle Cherry Tomatoes, Trader Joe's Cauliflower Florets, Broccoli Flower Clusters, Lettuce, Chicken Wing with Hot Pepper Sauce, Dole Portobello Mushroom Caps. Dinner: Hardee's Crispy Curls (Large), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cinnamon, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Columbian Coffee, Bragg Organic Apple Cider Vinegar, Maeda-en Matcha Green Tea Powder, Vitafusion Hair Skin & Nails. more...
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 Comments
I truly feel for you....I quit smoking many years ago and it still crosses my mind to smoke. It is so damn hard. One of the things that stops me from smoking again is the cost. I'm a cheapo and just won't pay that much. Right now I try to think about the vacation I'm saving for....hang in there!
29 Apr 17 by member: Rckc
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29 Apr 17 by member: Mistybenner
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I'm going to put the patch back on tonight.
30 Apr 17 by member: Mistybenner
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Go for a short walk whenever the desire to light up hits you.
30 Apr 17 by member: Trucker Larry
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Thanks trucker. I'm going to try it again.
01 May 17 by member: Mistybenner
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Nicotine is horribly addictive, good for you for not giving up, you can beat it.
01 May 17 by member: @philrmcknight
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Good luck Misty...no shame in the smoking restart and kudos for dusting yourself off and trying to quit again. It's a terribly hard thing to do but very rewarding in the end.
01 May 17 by member: Steven Lloyd
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Think of the positives and how many you didn't smoke while you were stopped. You'll stop again - best of luck!
01 May 17 by member: Phooka
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I too have struggled with cigarettes - I have kicked those in 2015, but now am slave to cigars....I will kick it all one day too!!
01 May 17 by member: lakjhatch
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I'm with Rckc I quit many years ago. The smell on people even gives me migraines now, but I would cringe over having to pay that much to make myself not be able to breathe clearly and cough all the time again and have my clothes smell. 🤢(just enumerating all the reasons you can give yourself as you are taking that walk around the block when you want a smoke, or putting the money in a jar for a new wardrobe, or a vacation, or? Or drinking a cup of tea that has a distinctive flavor...anything that will fill the gap! 😁)We are all pulling for you! 😉
02 May 17 by member: smprowett
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