Keddie's Journal, 28 April 2017

200.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 98.87g | Prot: 117.71g | Carb: 307.85g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob Evans Original Sausage Gravy, Kroger Jumbo Biscuits Flaky Butter. Dinner: Gordon Biersch Fried Calamari, Asian Sensations Pork Potstickers, Sushiya Tempura Roll, Nestle Kit Kat (Fun Size). Snacks/Other: Bananas, Reese's Mini Peanut Butter Egg, Gatorade G2 Thirst Quencher - Orange, Clif Bar Clif Shot Bloks - Cran Razz, Caveman Foods Dark Chocolate Cashew Almond, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4464 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Standing - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...